How to recognise it
A sculpted sole, thicker at the heel and thinner towards the toes, a mesh upper and a reinforced heel. There are road, marathon and trail running shoes.
Where it comes from
In the 1970s coach Bill Bowerman created the waffle sole, and in 1974 the Nike Waffle Trainer appeared. Running shoe technology has evolved fast since.
Who and when it suits
Made for running and sport, but today also worn every day with sportswear or jeans. For running, choose by foot type and running style.
Variations and look-alikes
They come for road, marathon or trail, with very thick cushioning or light racing soles. Trail shoes have deeper lugs. They differ from chunky sneakers in their lightness and sporting purpose.
How to style it
- Try them on in the afternoon with running socks.
- Replace them every 600–800 km.
- For trails choose trail shoes with deeper lugs.
- Do not dry them on a radiator.
Similar styles
Frequently asked
01When should you replace running shoes?
Usually every 600–800 km or when the sole loses its cushioning.
02How do trail shoes differ from road running shoes?
Trail shoes have deeper lugs and a tougher upper for off-road.
03Can you wear running shoes every day?
Yes, they are comfortable but wear out faster.
04How do you choose running shoes?
By foot type and surface; ideally try them on and run a few steps in the shop.