Clothing
H&M size chart
H&M letter sizes span two EU sizes (women's S = 36/38, M = 40/42). The chart gives body measurements, not garment ones: measure yourself and choose by chest and waist.
- For tops the chest decides; for trousers the waist and hips.
- H&M's main sites no longer show one chart – sizes are given per product. This is the latest chart H&M publishes publicly.
Women
| Size | EUR | US | Chest cm | Waist cm | Low Hip cm | Arm length cm |
|---|---|---|---|---|---|---|
| XXS | 32 | 0 | 74-78 | 58-62 | 79-83 | 56.6 |
| XS | 34 | 2 | 78-82 | 62-66 | 83-87 | 56.8 |
| S | 36 | 4 | 82-86 | 66-70 | 87-91 | 57 |
| S | 38 | 6 | 86-90 | 70-74 | 91-94.5 | 57.2 |
| M | 40 | 8 | 90-94 | 74-78 | 94.5-97.5 | 57.4 |
| M | 42 | 10 | 94-98 | 78-82.5 | 97.5-100.5 | 57.6 |
| L | 44 | 12 | 98-102 | 82.5-87.5 | 100.5-103.5 | 57.8 |
| L | 46 | 14 | 102-107 | 87.5-93 | 103.5-107.5 | 58 |
| XL | 48 | 16 | 107-113 | 93-99 | 107.5-112.5 | 58.3 |
| XL | 50 | 18 | 113-119 | 99-105 | 112.5-117.5 | 58.4 |
| XXL | 52 | 20 | 119-125 | 105-111 | 117.5-122.5 | 58.6 |
| XXL | 54 | 22 | 125-131 | 111-117.5 | 122.5-128 | 58.8 |
| 3XL | 56 | 24 | 131-137 | 117,5-124,5 | 128-134 | 59 |
| 3XL | 58 | 26 | 137-143 | 124,5-131,5 | 134-140 | 59.2 |
Source: th.hm.com
Men
| Size | EUR | US | Chest (cm) | Waist (cm) | Neckline (cm) | Arm length (cm) |
|---|---|---|---|---|---|---|
| – | 40 | 30R | 78-82 | 66-70 | 34 | 59 |
| XS | 42 | 32R | 82-86 | 70-74 | 35 | 59.4 |
| S | 44 | 34R | 86-90 | 74-78 | 36 | 59.8 |
| S | 46 | 36R | 90-94 | 78-82 | 37 | 60.2 |
| M | 48 | 38R | 94-98 | 82-86 | 38 | 60.6 |
| M | 50 | 40R | 98-102 | 86-90 | 39 | 61 |
| L | 52 | 42R | 102-106 | 90-94 | 40 | 61.4 |
| L | 54 | 44R | 106-110 | 94-98.5 | 41 | 61.8 |
| XL | 56 | 46R | 110-114 | 98.5-103 | 42 | 62 |
| XL | 58 | 48R | 114-118 | 103-107.5 | 43 | 62.2 |
| XXL | 60 | 50R | 118-122 | 107.5-112 | 44 | 62.4 |
| XXL | 62 | 52R | 122-126 | 112-116.5 | 45 | 62.6 |
Source: th.hm.com
What the brand says
- 'Upper body garments (Tops, blouses, shirts, etc.)' body-measurement chart, measured on the body. Letter sizes are header cells spanning EUR columns on the site (XXS=32, XS=34, S=36/38, M=40/42 ...); the other ladies tables on the page have broken letter headers, so letters are taken from this table only. H&M says it updated ladies' sizes (former 'P' sizes are now standard). Lower-body chart on the same page uses identical Waist/Low Hip values with Inside leg length 73 cm for all sizes. Values kept verbatim, incl. comma decimals ('117,5-124,5'). Source caveat: H&M's main www2.hm.com market sites no longer host a standalone chart (they redirect to per-product size guides); this is the H&M Thailand store on hm.com.
- 'Upper body garments' chart (T-shirts and vests, shirts, hoodies, jackets, coats etc.). Letter sizes span EUR columns on the site; EUR 40 has no letter. In the men's lower-body chart the spans differ (XS=40/42) and US sizes are waist-based (26R..46R) with Low hip 85.5-121.5 cm. H&M says the former 'S' (tall) sizes are now standard. Same source caveat as women.
Quoted as published on the brand's website.
Questions and answers
Frequently asked
01Does H&M run small?
An H&M letter size spans two EU sizes, so the same 'M' can fit looser or tighter than elsewhere. Compare your measurements with the chart.